Online and in-person one-on-one personal training, strength, mobility and conditioning, with coaching built around your goals, abilities and lifestyle.
Every program is customized around the person, whether you are new to exercise, rebuilding strength, pursuing weight loss or training for performance.
One-on-one customized coaching available online or in person, designed around your goals, fitness level and abilities.
Build muscle and strength through progressive resistance, weight lifting and functional conditioning.
Fat-loss and interval training paired with practical nutrition guidance and accountability.
Improve movement quality, stability, form and confidence with individualized exercise modifications.
Functional and sports-specific training for athletes, active adults and clients with performance goals.
TRX, cardiovascular work, core training, stretching, flexibility and high-intensity conditioning.
SeniorPlusFitness, formerly Accessible Fitness, continues the same mission: creating a comfortable place where people of different ages, abilities and training backgrounds can get stronger with personal attention.
Start with individualized coaching and a complimentary fitness consultation. Additional rates can be added anytime.
A look at clients, coaching and the training environment.
Strength, conditioning and consistency are about more than the workout itself. The goal is to help clients build the capability and confidence to do more of what matters to them.
Start Your TrainingFormerly known as Accessible Fitness, the business was established in 2001 after recognizing the need for a fitness center that felt accessible and comfortable for everyone. The mission remains focused on individualized instruction, support and helping clients work toward meaningful health and fitness goals.
Judy L. brings a rehabilitation and functional-training background to her coaching. Her experience spans wheelchair users, beginners, seniors and athletes competing at a high level.
Owner and fitness coach with a passion for helping people lose weight, build strength and move with confidence through customized training.
Shortened testimonial highlights based on public client reviews.
Judy helped me change my lifestyle and build confidence. The workouts stayed varied, challenging and encouraging.
Ashvini B.Public reviewI saw a significant change in my overall physique. The personal attention, variety and willingness to work around an injury made a big difference.
Nikunj D.Public reviewI lost 10 pounds and became stronger. I especially appreciated the attention to form and the way exercises were adjusted to my ability.
JoAnne S.Public reviewThe trainers focused on stability, core balance and nutrition as well as the workout. I saw changes in muscle tone, structure and strength.
Akshay J.Public reviewThe coaching was personalized to my body structure and goals, with strong attention to proper form and practical nutrition guidance.
Sumit J.Public reviewThe supportive environment helped make going to the gym feel approachable. The trainers built intensity gradually and kept me motivated.
Nitish N.Public reviewCall or text us to schedule your complimentary one-on-one fitness consultation.